Book a SINGLE session

In person events
the weekly exhale group online sessions
1:1 reset sessions

Single sessions are available as a flexible, drop-in option for those wanting support without the commitment of an ongoing container. Designed to fit around real life, these sessions offer space to pause, reset and reconnect wherever you need it. Whether you’re navigating a busy season, craving a check-in, or feeling called to a one-off session, you’re welcome exactly where you are.

THIS IS FOR YOU IF…

✓ YOU NEED CLARITY OR SUPPORT ON ONE SPECIFIC CHALLENGE.

✓ YOU WANT TO RECONNECT TO YOUR INNER SAFETY QUICKLY.

✓ YOU CAN'T COMMIT TO A FULL COACHING SERIES.

✓ YOU’RE CRAVING A RESET - MIND, BODY, AND SOUL.

✓ You WANT A TASTER SESSION WITH ME.

BOOK HERE

INTO THE EYES, INTO THE SOUL

breathwork & eye gazing for deep soul connection

saturday 11th april

11.00am - 12.45pm @ yoga shed, wickham

A space to slow down, soften and truly see.

A powerful guided experience of breathwork + eye gazing - designed to bring you back home to yourself, and into deeper connection with others.

What to Expect

This is a deeply restorative and introspective experience. During the session we will work with:

• Grounding & guided meditation

• SOMA Breath Breathwork Awakening Method

• Nervous system regulation

  • Eye gazing for connection

• Space for integration & rest

We begin by dropping into the body through breathwork, creating safety, openness, and presence within. From this place you’ll be invited into eye-gazing, a powerful yet simple practice of seeing and being seen, without masks or expectation. The majority of the journey is done lying down in a safe, supported environment. E

very experience is unique. Some people feel emotional release, deep relaxation, clarity, insight, or a renewed sense of connection. There is no right or wrong way to experience this. You are invited to arrive simply as you are.

⸻

Who This Journey Is For

This session is for you if you feel called to:

• Reconnect with yourself on a deeper level

• Step out of the mind and into the body

• Soften emotional walls and feel more open

• Experience authentic, heart-led connection with others

• Be seen and held in a supportive space

  • Cultivate more self-love, presence, and compassion

No prior breathwork experience is needed.

⸻

What to Bring

Everything is provided at the venue, including:

• Yoga mats

• Bolsters

• Blankets

• Pillows

You are very welcome to bring your own items if you prefer.

Please bring:

• A bottle of water

• Comfortable clothing

• Anything that helps you feel cosy (optional)

Wear something you can fully relax in, as we will spend most of the session lying down.

⸻

Preparation

For the most comfortable experience, please arrive:

• Well-hydrated

• On a relatively empty stomach

It is best to avoid heavy meals for 2–3 hours before the session. Ideally, avoid eating anything during this window if you can.

⸻

Important Considerations

Breathwork is a powerful practice and may not be suitable for everyone.

Please consult with a medical professional before attending if you have:

• Pregnancy

• Epilepsy or history of seizures

• Severe cardiovascular conditions

• Uncontrolled high blood pressure

• Recent surgery or major injury

• Severe respiratory conditions

• Serious mental health conditions (including psychosis, schizophrenia, or recent hospitalisation)

If you are unsure, feel free to reach out prior to booking.

Your safety and wellbeing are always the priority.

BOOK HERE

breath of harmony - a journey back to the heart

BOOK HERE

breathwork and energy healing monthly workshop

saturday 18th April 3.30pm - 5.30pm @ valley park community centre

An immersive breathwork and energy healing experience designed to gently awaken the heart and realign you from within. Each month offers a powerful opportunity to release emotional blocks, expand awareness, and reconnect with your truest self.

What to Expect

This is a deeply held and restorative experience. During our time together, we will move through:

• Grounding practices to arrive fully in the body
• Guided meditation to open the heart space
• Intentional conscious breathwork
• Intuitive energy healing
• Integration time for rest, reflection, and stillness

The majority of the journey takes place lying down in a safe and supported environment.

Every experience is unique. You may feel emotional release, deep relaxation, clarity, insight, expanded awareness, or a renewed sense of connection to yourself.

Some sessions feel subtle; others feel powerful. There is no right or wrong way to experience breathwork - only your way.

⸻

Who This Journey Is For

This monthly container is for you if you feel called to:

• Reconnect with your heart
• Release emotional weight or inner tension
• Quiet mental noise and stress
• Regulate your nervous system
• Deepen self-awareness
• Cultivate self-love and compassion
• Receive intuitive energetic support
• Be held in a safe, guided space

No prior breathwork or energy healing experience is needed. You are welcome exactly as you are.

⸻

What to Bring

This is a self-supported space, so please bring everything you need to feel warm, safe, and comfortable.

We will be lying down for most of the session, and your comfort will directly support the depth of your experience.

Please bring:

• A yoga mat
• A blanket (or two)
• A pillow for your head
• Cushions or bolsters to support your knees and lower back
• A bottle of water
• Comfortable, layered clothing
• An eye mask (optional)
• A journal and pen (optional, for integration)

Think of creating a cosy nest for yourself. The more physically supported your body feels, the more easily you can soften and surrender into the journey.

⸻

Preparation

For the most comfortable experience, please arrive:

• Well hydrated
• On a relatively empty stomach

It’s best to avoid heavy meals for 2–3 hours before the session. If possible, avoid eating during this window.

You may wish to come with a gentle intention — or simply an openness to whatever is ready to unfold.

⸻

Important Considerations

Breathwork is a powerful somatic practice and may not be suitable for everyone.

Please seek medical guidance before attending if you have:

• Pregnancy
• Epilepsy or a history of seizures
• Severe cardiovascular conditions
• Uncontrolled high blood pressure
• Recent surgery or major injury
• Severe respiratory conditions
• Serious mental health conditions (including psychosis, schizophrenia, or recent hospitalisation)

If you are unsure whether this space is appropriate for you, please reach out before booking so we can explore what feels supportive.

This work can be profound, tender, and transformative. Your autonomy, comfort, and wellbeing are deeply respected throughout.

BOOK HERE