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Image 1 of 1
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A 40-minute somatic breathwork activation to help you stop shrinking and start taking up a bit more space in your body and your life.
This is all about coming back to yourself, feeling more at home in your own skin, softening the overthinking, and letting yourself be seen without forcing anything.
Through breath, movement, and simple embodied cues, you’ll be guided to drop out of your head and back into your body.
A 40-minute somatic breathwork activation to help you stop shrinking and start taking up a bit more space in your body and your life.
This is all about coming back to yourself, feeling more at home in your own skin, softening the overthinking, and letting yourself be seen without forcing anything.
Through breath, movement, and simple embodied cues, you’ll be guided to drop out of your head and back into your body.