WHAT I OFFER
WHAT I OFFER
My work is all about helping you come back to YOU. The real, raw, unique version of you. Beneath the conditioning and the survival mechanisms that have made you act from a place of protection or reactivity.
I help people to OWN who they are and strip back the layers and masks that they have been hiding behind.
I believe true transformation happens when we work with the whole person: the body, the nervous system, the mind and the energetic field. Our experiences shape us, and over time stress, trauma and emotional patterns can become held within the body, influencing the way we think, feel and move through life.
I am trained in a few modalities and use a combination and philosophy of east meets west. Science meets spirituality. Using breath, movement, spinal energetics, frequency and intuitive knowing I help increase people’s nervous system capacity to hold more in their life but also to help empower them to create deep transformation and follow a more aligned way of living.
Below you can read more about some of the main modalities I offer. I’m also trained in a modality called Intuitive Rebirth, but this has mostly shaped my work rather than become something I offer standalone.
my approach
spinal energetics
Spinal Energetics is an innovative healing modality created by Dr. Sarah Jane Perri, a chiropractor who recognised that while chiropractic adjustments often created significant positive shifts in people's bodies and lives, many clients would gradually return to familiar patterns. She realised that although the physical body had changed, the deeper root cause of the fixation had often remained unresolved.
This insight led Dr. Perri to explore beyond structural alignment and develop a modality that combines a range of techniques to help identify and address the underlying cause of physical fixation within the body. By working with the spine, nervous system, fascia and energetic field, Spinal Energetics supports the body in releasing and unwinding these deeply held patterns rather than simply treating their physical expression.
Based on the understanding that the body stores the imprint of our lived experiences, Spinal Energetics gently works with areas where physical, emotional and energetic patterns may have become held. Many of these patterns develop as protective responses, defence mechanisms or survival strategies that were once necessary but can continue to influence how our nervous system functions long after the original experience has passed.
Rather than forcing change, the work communicates with your body's own innate intelligence, inviting it to complete unresolved responses, restore optimal flow throughout the system and create greater nervous system capacity. As the body releases what it no longer needs to hold, it has the opportunity to regulate, reorganise and move towards greater ease and resilience.
Every session is unique. Some people experience spontaneous movement, emotional release, deep relaxation or subtle energetic shifts, while others simply leave feeling lighter, calmer and more connected to themselves. The process unfolds according to what your body is ready for, allowing healing to occur in a way that feels supportive and natural.
SOMA Breath is a powerful practice that combines rhythmic breathwork, guided meditation, immersive music and intermittent hypoxic training to create transformative experiences for both body and mind.
At the heart of every session is music. Carefully curated soundscapes and rhythmic beats work in harmony with the breath to guide you into deep meditative states, making the experience feel enjoyable, uplifting and immersive. Rather than meditation feeling like something you have to "do", the music and breath naturally draw you into a place of presence where the mind begins to quieten and the body can fully relax.
These altered states of consciousness create an opportunity to move beyond the busy thinking mind and access the subconscious, where many of our beliefs, habits and emotional patterns are stored. From this space, old patterns can begin to shift, limiting beliefs can soften and new perspectives can emerge, allowing for profound personal transformation.
The breath itself is one of the most powerful tools we have for influencing the nervous system. Combined with intermittent hypoxic training, SOMA Breath supports healthy oxygen utilisation, energy production, mental clarity, resilience and overall wellbeing. Many people also report feeling more energised, emotionally balanced and deeply connected after a session, with an increased sense of vitality and a higher emotional state.
Whether you're looking to reduce stress, elevate your mood, raise your energy, deepen your meditation practice or explore your inner world, SOMA Breath offers a unique and accessible way to reconnect with yourself through the power of breath and music.
I offer both weekly breathwork sessions for ongoing wellbeing and community connection, as well as immersive Awakening Journeys that invite deeper subconscious exploration, emotional release and expanded states of awareness.
SOMA Breath ®
