What to Expect

This is a deeply held and restorative experience. During our time together, we will move through:

• Grounding practices to arrive fully in the body
• Guided meditation to open the heart space
• Intentional conscious breathwork
• Intuitive energy healing
• Integration time for rest, reflection, and stillness

The majority of the journey takes place lying down in a safe and supported environment.

Every experience is unique. You may feel emotional release, deep relaxation, clarity, insight, expanded awareness, or a renewed sense of connection to yourself.

Some sessions feel subtle; others feel powerful. There is no right or wrong way to experience breathwork - only your way.

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Who This Journey Is For

This monthly container is for you if you feel called to:

• Reconnect with your heart
• Release emotional weight or inner tension
• Quiet mental noise and stress
• Regulate your nervous system
• Deepen self-awareness
• Cultivate self-love and compassion
• Receive intuitive energetic support
• Be held in a safe, guided space

No prior breathwork or energy healing experience is needed. You are welcome exactly as you are.

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What to Bring

This is a self-supported space, so please bring everything you need to feel warm, safe, and comfortable.

We will be lying down for most of the session, and your comfort will directly support the depth of your experience.

Please bring:

• A yoga mat
• A blanket (or two)
• A pillow for your head
• Cushions or bolsters to support your knees and lower back
• A bottle of water
• Comfortable, layered clothing
• An eye mask (optional)
• A journal and pen (optional, for integration)

Think of creating a cosy nest for yourself. The more physically supported your body feels, the more easily you can soften and surrender into the journey.

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Preparation

For the most comfortable experience, please arrive:

• Well hydrated
• On a relatively empty stomach

It’s best to avoid heavy meals for 2–3 hours before the session. If possible, avoid eating during this window.

You may wish to come with a gentle intention — or simply an openness to whatever is ready to unfold.

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Important Considerations

Breathwork is a powerful somatic practice and may not be suitable for everyone.

Please seek medical guidance before attending if you have:

• Pregnancy
• Epilepsy or a history of seizures
• Severe cardiovascular conditions
• Uncontrolled high blood pressure
• Recent surgery or major injury
• Severe respiratory conditions
• Serious mental health conditions (including psychosis, schizophrenia, or recent hospitalisation)

If you are unsure whether this space is appropriate for you, please reach out before booking so we can explore what feels supportive.

This work can be profound, tender, and transformative. Your autonomy, comfort, and wellbeing are deeply respected throughout.