THANK YOU FOR JOINING ME
THANK YOU FOR JOINING ME
WELCOME TO EVERYONE FROM the HEALTH & AI TECH SHOW
Thank you for joining the breathwork session .
You’ve just experienced how quickly your internal state can shift - not just through theory but through your own breath.
In a short space of time, you explored how different breathing patterns can directly influence your nervous system, focus and emotional state.
This is something you can return to at any time.
What you experienced
During the session, you were guided through a series of structured breathing patterns, each designed to create a specific physiological effect in the body.
energising
Activating breathing patterns to build energy and focus
calming
Parasympathetic-activating patterns for rest and recovery
harmonising
Supporting nervous system and heart coherence and balance
You also explored breath holds and intermittent hypoxic practices which are controlled, low-oxygen states that improve oxygen efficiency, lung capacity, and resilience.
At a nervous system level, this is state training: learning to move between activation and regulation more fluidly, rather than remaining stuck in one pattern.
Free gift for you
A guided breathwork meditation
to take home with you
Use it whenever you need to shift your state, calm your nervous system, or simply come back to yourself.
Enter your details below and I'll send it straight to your inbox.
ABOUT ME
kiera young
Hi, I'm Kiera, founder of The Wild Rebirth and your guide for today's session.
I'm an advanced SOMA Breath facilitator, Intuitive Rebirth Practitioner, and Spinal Energetics Practitioner. My work sits at the intersection of breathwork, nervous system science, and body-led practice - focused on helping people understand and work with their own physiology to create lasting change from the inside out.
My path into this work wasn't academic, it came from lived experience. After years of running on stress, operating in a chronic fight or flight state, and feeling disconnected from my own body which ultimately led to an autoimmune condition, I came to understand something that no amount of talking had been able to show me: that regulation isn't just a mental process. It's something the body has to learn, feel, and practice.
That realisation changed everything. It's what drives the work I do now, creating practical, accessible spaces where people can experience what it actually feels like to shift their internal state, build nervous system resilience, and come back to themselves.
I work with individuals through 1:1 sessions and also with organisations through various tailored wellbeing workshops, designed for teams who want to move beyond stress management theory and into something that actually works in the body.
WANT TO GO FURTHER?
Whether you're curious about bringing breathwork into your own life, or exploring what this could look like for your team or organisation, I'd love to have a conversation.
I work with individuals through 1:1 sessions and offer workshops for corporate teams, wellbeing events, and retreats.