Book a SINGLE session
In person eventsthe weekly exhale group online sessions1:1 reset sessionsSingle sessions are available as a flexible, drop-in option for those wanting support without the commitment of an ongoing container. Designed to fit around real life, these sessions offer space to pause, reset and reconnect wherever you need it. Whether you’re navigating a busy season, craving a check-in, or feeling called to a one-off session, you’re welcome exactly where you are.
THIS IS FOR YOU IF…✓ YOU NEED CLARITY OR SUPPORT ON ONE SPECIFIC CHALLENGE.
✓ YOU WANT TO RECONNECT TO YOUR INNER SAFETY QUICKLY.
✓ YOU CAN'T COMMIT TO A FULL COACHING SERIES.
✓ YOU’RE CRAVING A RESET - MIND, BODY, AND SOUL.
✓ You WANT A TASTER SESSION WITH ME.
awaken to self-love
Breathwork awakening journey
sunday 15th february
11.00am - 12.45pm @ yoga shed, wickham
Valentine’s month often invites us to direct love outward - to partners, family, and those around us.
This journey is an invitation to turn that love inward.A deeply immersive breathwork experience designed to help you reconnect with yourself, soften internal noise, and awaken to your own human potential.
Through guided meditation and deep intentional breathing, you’ll be gently guided into the subconscious mind - a space where deeper awareness, clarity, and emotional release can unfold.
Together, we’ll explore:
• What love truly feels like for you
• Where you may be withholding it from yourself
• How you can cultivate more self-compassion, presence, and inner connection
This is not about “doing” self-love but about experiencing it.
A space to slow down, breathe, and meet yourself with presence and care.
What to ExpectThis is a deeply restorative and introspective experience. During the session we will work with:
• Grounding & guided meditation
• Conscious connected breathwork
• Nervous system regulation
• Space for integration & rest
The majority of the journey is done lying down in a safe, supported environment. Every experience is unique. Some people feel emotional release, deep relaxation, clarity, insight, or a renewed sense of connection. There is no right or wrong way to experience breathwork.
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Who This Journey Is ForThis session is for you if you feel called to:
• Reconnect with yourself
• Quiet mental noise & stress
• Deepen self-awareness
• Cultivate more self-love & compassion
• Experience breathwork in a safe, guided space
No prior breathwork experience is needed.
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What to BringEverything is provided at the venue, including:
• Yoga mats
• Bolsters
• Blankets
• Pillows
You are very welcome to bring your own items if you prefer.
Please bring:• A bottle of water
• Comfortable clothing
• Anything that helps you feel cosy (optional)
Wear something you can fully relax in, as we will spend most of the session lying down.
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PreparationFor the most comfortable experience, please arrive:
• Well-hydrated
• On a relatively empty stomach
It is best to avoid heavy meals for 2–3 hours before the session. Ideally, avoid eating anything during this window if you can.
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Important ConsiderationsBreathwork is a powerful practice and may not be suitable for everyone.
Please consult with a medical professional before attending if you have:
• Pregnancy
• Epilepsy or history of seizures
• Severe cardiovascular conditions
• Uncontrolled high blood pressure
• Recent surgery or major injury
• Severe respiratory conditions
• Serious mental health conditions (including psychosis, schizophrenia, or recent hospitalisation)
If you are unsure, feel free to reach out prior to booking.
Your safety and wellbeing are always the priority.
breath of harmony - a journey back to the heart
breathwork and energy healing monthly workshop
saturday 28th february 3.30pm - 5.30pm @ valley park community centre
An immersive breathwork and energy healing experience designed to gently awaken the heart and realign you from within. Each month offers a powerful opportunity to release emotional blocks, expand awareness, and reconnect with your truest self.
What to ExpectThis is a deeply held and restorative experience. During our time together, we will move through:
• Grounding practices to arrive fully in the body
• Guided meditation to open the heart space
• Intentional conscious breathwork
• Intuitive energy healing
• Integration time for rest, reflection, and stillness
The majority of the journey takes place lying down in a safe and supported environment.
Every experience is unique. You may feel emotional release, deep relaxation, clarity, insight, expanded awareness, or a renewed sense of connection to yourself.
Some sessions feel subtle; others feel powerful. There is no right or wrong way to experience breathwork - only your way.
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Who This Journey Is ForThis monthly container is for you if you feel called to:
• Reconnect with your heart
• Release emotional weight or inner tension
• Quiet mental noise and stress
• Regulate your nervous system
• Deepen self-awareness
• Cultivate self-love and compassion
• Receive intuitive energetic support
• Be held in a safe, guided space
No prior breathwork or energy healing experience is needed. You are welcome exactly as you are.
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What to BringThis is a self-supported space, so please bring everything you need to feel warm, safe, and comfortable.
We will be lying down for most of the session, and your comfort will directly support the depth of your experience.
Please bring:
• A yoga mat
• A blanket (or two)
• A pillow for your head
• Cushions or bolsters to support your knees and lower back
• A bottle of water
• Comfortable, layered clothing
• An eye mask (optional)
• A journal and pen (optional, for integration)
Think of creating a cosy nest for yourself. The more physically supported your body feels, the more easily you can soften and surrender into the journey.
⸻
PreparationFor the most comfortable experience, please arrive:
• Well hydrated
• On a relatively empty stomach
It’s best to avoid heavy meals for 2–3 hours before the session. If possible, avoid eating during this window.
You may wish to come with a gentle intention — or simply an openness to whatever is ready to unfold.
⸻
Important ConsiderationsBreathwork is a powerful somatic practice and may not be suitable for everyone.
Please seek medical guidance before attending if you have:
• Pregnancy
• Epilepsy or a history of seizures
• Severe cardiovascular conditions
• Uncontrolled high blood pressure
• Recent surgery or major injury
• Severe respiratory conditions
• Serious mental health conditions (including psychosis, schizophrenia, or recent hospitalisation)
If you are unsure whether this space is appropriate for you, please reach out before booking so we can explore what feels supportive.
This work can be profound, tender, and transformative. Your autonomy, comfort, and wellbeing are deeply respected throughout.