The Courage To Be ME
A 3-month group programme to help you fall back in love with the REAL you so you can feel comfortable in your own skin, start embracing your uniqueness and drop the masks that are keeping you small so that you can start to live from YOUR truth instead of your fears.
You’re living in reality, but the problem is, it’s not YOURS.
At some point, you stopped being fully yourself… maybe without even realising
Over the years, you adapted
You shaped yourself into someone more acceptable
More “right”
Or maybe just… less you.
I know, because I did this for most of my life. A true chameleon, adapting to meet the needs of others but neglecting my own.
And really life looks fine on the outside, but something just feels off.
Like you don’t quite fully fit in
Like you’re living a life that isn’t truly yours
Like you’re following a path you didn’t consciously choose
Sometimes it shows up as not knowing your purpose
Sometimes as restlessness or comparison
Sometimes as a disconnect in your friendships and relationships
Sometimes as numbing, escaping, or simply “living” for the weekend
Because when you’ve spent years being who you thought you had to be,
You lose touch with who you actually are…
And you end up building a life around that misalignment without even realising
And often, it’s not that you don’t know who you are…
It’s that it doesn’t feel safe to be it
Starts Tuesday 2nd June 2026
This programme will help you to rebuild trust with yourself
and create safety in your body to finally return to the truth of who you are and when this happens our entire reality shifts with it.
The missing piece isn’t out there. The changes you’re looking for in your life are inside of YOU. And this programme is going to help you make them.
This is for the person who’s ready to create a life that genuinely feels good to live. One that brings a sense of joy, ease, and fulfilment across every area.
When we start to show up as ourselves we start to then bring in these aligned friendships, aligned relationships, aligned work opportunities and then it makes life so much more enjoyable because you just get the space to just be you at all fucking times.
Trusted by clients including:
Imagine this..
It’s a Monday morning.
You wake up feeling fully refreshed and excited for the day ahead.
No Sunday scaries here.
Just pure joy for the life you’ve built.
You’re in a beautiful, loving relationship with someone who now really sees you, and you don’t even have to think about how you’re showing up around them.
You get to be fully you.
White noise for a chaotic mind.
You do what you LOVE for work and combine passion with excitement and you get PAID for it.
You get a text from a friend just checking in to make sure you’re okay, telling you they love you, how good it was to see you the other day, and how much your friendship means to them.
You feel valued.
You feel nourished.
You feel SEEN.
In all areas of your life.
This GETS to be your reality.
But it starts with coming back to yourself.
Getting to know who you really are beneath the layers, and letting go of the protection that made you forget just how POWERFUL and EPIC that version of you is.
So what is this all about?
The Courage to be ME is a 12 week live group cohort programme for the person that’s ready to transform their lives from the inside out.
It will teach you ways to regulate your nervous system so you can start to feel safe within your body again and stop acting from places of reactivity and increase your capacity for more success and expansion within your life.
It will help to bring awareness to patterns that are playing out within your life unconsciously and help you to shift your entire reality to one that brings more fulfilment and peace to your every day.
It will help you to access the truth that’s been hidden under layers of protection and start to understand and embrace the uniqueness of you and really help you to come home to that truth and live from that.
Meet the Facilitators Introduction Call
A live online introduction call to meet the facilitators and open the container for the journey ahead. This call is designed to create safety and familiarity as you begin the programme feeling supported.
Weekly LIVE Breathwork Sessions
Weekly live SOMA Breath Breathwork sessions, held every Tuesday from 6:00–7:00pm via Zoom to support regulation and deeper connection to self
LIVE Guest Practitioner Sessions
Expert guest practitioner sessions, including NLP & Hypnotherapy and EFT, to support deeper subconscious and emotional transformation
Weekly Transformation Practices
Weekly practices to support your growth including journaling, mindset work, guided meditations, and intentional challenges
1:1 Roadmap Planning Sessions
A 30-minute 1:1 roadmap session to help you get clear on what’s next and how to bring these changes into your everyday life
Closing Breathwork Ceremony
A guided online breathwork ceremony to support deep integration of everything experienced throughout the programme and close the container
Recorded Replays For Lifetime Access
Lifetime access to all session replays, allowing you to return to the work and deepen your understanding whenever you need
Interactive Telegram Community Chat/Support
A private, interactive Telegram community for connection, accountability, and support as you move through the programme
Hi, I’m Kiera,
A neuro-spicy brained, magical, self proclaimed weirdo that spent YEARS living in survival. Not sure who I really was so I constantly just tried to be what I believed others needed me to be.
On the outside, my life looked great. I travelled the world for work, was the life and soul of the party, had some great friendships and relationships. But deep down, I knew there was something that wasn’t quite right.
An emptiness, a disconnection.
I felt this throughout every thread within my life and I would feel this awkwardness highlighted throughout the majority of my interactions. The way I showed up at work, in social settings, in relationships.
I lived my life on edge constantly. Always waiting for something to happen or for someone to realise I was indeed a fraud.
And that’s what it felt like. I was a fraud in my own life.
When I got sick with an autoimmune condition it forced me to look inwards and when I looked within, I found the truth of who I really was and the confidence to start being her.
And that’s when EVERYTHING changed.
I now live a life I could have once only dreamed of. Married to the love of my life, in a home that feels safe, friendships that nourish me and meet me in all emotions and work that lights me up every day.
And now I want to help you to feel that sense of ease and joy too. Because life is too god damn short to be just existing within it.
It’s time to LIVE.
What my clients have to say:
This is for you if..
You know you’ve got more to offer this world but don’t quite know how to access that or where to start
You know you have a story to tell but struggle to allow yourself to be SEEN or HEARD
You want to live a life of fulfilment that brings joy and ease throughout
You are in a career that feels misaligned and fills you with dread every day
You want to feel comfortable in your own skin and live life without having to second guess every move and interaction
You’re ready for REAL friendships and relationships that really SEE you and MEET you in your rawness and reality
You’re numbing and escaping your life through external substances. distractions or disconnection
You’re numbing and escaping your life through external substances. distractions or disconnection
You’re ready for positive TRANSFORMATION in all areas of your life.
Who this is not for :
This programme is not for you if you’re looking for quick fixes, surface-level motivation, or something that stays purely in theory without real inner work.
It’s not for you if you’re unwilling to look at your patterns, take responsibility for your experience, or engage with emotional or nervous system-based work.
It’s also not for you if you’re currently in crisis and require clinical or therapeutic support - this work is supportive, but it is not a replacement for mental health care.
And it’s not for you if you’re not ready to slow down enough to actually meet yourself, rather than keep repeating the same cycles from protection or avoidance.
This space is for those who are ready to be honest with themselves, do the work, and begin creating change from the inside out.
The 3 Modules
Module 1
Building Safety & Emotional Regulation
This first month focuses on creating safety in the body and beginning to understand your emotional reactivity.
You’ll start to notice your survival patterns as they arise. The overthinking, people-pleasing, shutting down, or over-functioning and learn tools to regulate your nervous system so you’re not constantly led by stress responses.
This is about building a stable internal foundation so you can begin to respond to life, rather than react from it.
Module 2
Understanding Your Patterns & Reconnecting With Yourself
In the second month, we begin working more deeply with the subconscious mind.
You’ll bring awareness to the patterns, beliefs, and behaviours that have been shaping your choices, often unconsciously.
This is where you start to understand why you repeat certain dynamics, how they were formed, and how they’ve impacted your sense of self. It’s about creating clarity around what’s actually yours, and what was learned.
Module 3
Living in Alignment With Who You Really Are
The final month is about integration and application.
You’ll begin making decisions from a clearer, more grounded place - setting boundaries, following what genuinely feels right for you, and reconnecting with your interests, passions, and direction.
This is where awareness turns into lived change, as you start to build a life that reflects who you actually are, not who you adapted to be.
If you’re ready to join
The Courage is ME
Here’s what you get:
* Weekly LIVE Breathwork Sessions
* LIVE Guest Practitioner Sessions
* Weekly Transformation Practices
* Closing Breathwork Ceremony
* 1:1 Roadmap Planning Call
* Lifetime Access to all Replays
Investment only
£777
until 5th May
4 Month Payment Plan Available - £196 per month
Frequently Asked Questions :
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This is for you if you feel like you’ve lost touch with who you really are, struggle with self-trust, feel like you’re living out of alignment, or often find yourself adapting to fit in rather than being yourself.
It’s for those ready to stop living from protection and start reconnecting with truth, safety, and self-expression.
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No experience is needed. Everything is guided and accessible, whether you’re completely new or already familiar with this kind of work.
You’ll be supported step by step throughout the entire process.
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No. This is not therapy and does not replace mental health support.
It is a personal development and embodiment-based programme designed to support awareness, regulation, and self-connection.
If you are currently under clinical care, you should continue with that support alongside this programme.
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All live sessions are recorded and you will have lifetime access to replays, so you can return to them in your own time and at your own pace.
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This depends on your pace, but most people spend around 2–4 hours per week engaging with live sessions, practices, and integration work.
The programme is designed to fit alongside real life, not overwhelm it.
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Everything is designed with nervous system safety in mind. You are never expected to push through or force anything.
You’re encouraged to move at your own pace, and support is available through the Telegram community and facilitators.
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The Telegram group is a private space for connection, support, celebration and accountability throughout the programme.
It allows you to stay connected with others going through the same journey, ask questions, and feel held between sessions.
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At the end of the programme, you’ll receive a 1:1 roadmap planning session to help you integrate what you’ve learned and clarify your next steps so you can continue applying the work in your everyday life.
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The guest practitioner sessions will take place on Thursday evenings at 6:00pm, scheduled at the end of June and July.
These live online sessions include specialist support in areas such as NLP & hypnotherapy and EFT, designed to deepen your experience and support emotional and subconscious work within the programme.
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The closing breathwork ceremony will take place on the final Thursday evening of the programme at 6:00pm.
This live online session marks the end of the container and is designed to support deep integration of everything you’ve worked through, helping you embody the changes and close the experience with grounding and completion.